SOME THERAPIES AVAILABLE TO YOU

Different issues need different approaches. We'll ensure that we use the appropriate tools for you. Here is some information about well researched and effective therapy methods that might be of help to you.

POSITIVE SUGGESTION

In your state of deep relaxation, you can be given positive suggestions which will help you to reach your goals and to make changes more easily. Sounds simple? It is! We will help you to reach and maintain a comfortable level of relaxation so that this method can be most beneficial to you. This is the simplest and yet very effective type of hypnotherapy. Positive suggestion can help you to change your habits, to increase your confidence, to raise your self esteem and to deepen you level of calmness.

GUIDED VISUALISATION

Would you like to come out on top more often? Would you like to be the employee most likely in line for promotion or the actor more often picked for the leading roles? Quite often, opportunities like these occur naturally for those of us who believe that they will.

Take the example of professional sportsmen. When a level of training and fitness exists across a sport such as tennis, some players are still greater than others. What gives them the edge? It is positive mental attitude. Guided visualisation to achieve this is one of the best kept secrets of the professional sporting world, whether it be athletics, golf or Formula One racing.

You can quickly start believing in yourself with guided visualisation helping you to know that you can do it, whether that is excellence in your career, in sports, in public speaking, in driving tests or in any activity where your confidence will benefit from a boost.

FEAR AND PHOBIA CURE

We can effectively de-sensitise many simple phobias by working through the origins of your anxiety in a relaxed and controlled way. Then, you can quickly learn to break the links between the phobic object or situation and your fear, replacing this fear with more comfortable and natural feelings.

Often, simple phobias can be reduced or eliminated in just one or two sessions, and hypnotherapy uses the power of your own imagination so that you do not even have to encounter the actual object of your fear during the sessions for the therapy to be effective.

COGNITIVE BEHAVIOUR THERAPY

CBT is all about your looking at the ways in which you see the world. For you, is the glass always half full, or half empty? Do you always see the best in a situation, or the worst?

You can learn to examine your ways of thinking and the way that these thoughts make you feel. You can learn to challenge your negative thought patterns and to try out new patterns. This can make all the difference to you. Sounds simple? The most effective tools often are.

REGRESSION THERAPY AND DREAM ANALYSIS

"Thanks for the very good sessions to date. Have really enjoyed them"
Past life regression client

Used with hypnotherapy, regression therapy and dream analysis can give you very strong insights into the nature of your issues.

You can be guided gently and safely to forgotten or partly remembered experiences and you can understand the continuing effect that these experiences may have been having on your current thoughts and feelings.

You can also learn to unfold the messages in your dreams. We can help you to have a fascinating insight into those images and experiences and to reveal the often simple and direct meaning of your dreams.

So often, we come to therapy because of a niggling feeling that we cannot pinpoint. These therapies can give you real insight into your deeper self, awakening new positive thoughts, feelings and beliefs.

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